MoreThanLifting.com - Calisthenics & Bodyweight Strength Training
I'm Rhys, a Personal Trainer & Amateur Gymnast from the UK and I help people develop awesome strength using nothing but their bodyweight.
At More Than Lifting I show you how you can use progressive skill training to develop an engaging and creative movement practice with skills like the Handstand, Front Lever & Planche.
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The More Than Lifting Podcast
Every week Rhys & Co-Host Chris share the latest training tips & techniques they have been using to hit their training goals.
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