More Than Lifting

Gymshark Headshot Cutout

Hey I’m Rhys! I’m a personal trainer, gymnast and calisthenics coach from London, and I created More Than Lifting to teach people how to train with calisthenics and bodyweight exercise.

Change The Way You Train Forever!

100 Push Up Challenge – 2021

52 Weeks – 52 Different Push Up Variations!

Join us me LIVE Every Week as I do the 100 Push Up Challenge

Sign Up and Catch Up with all of the latest challenges here

6pm Every Monday! Put It In Your Calendar!

Train With Me!

1-To-1 Online Coaching

With a choice of Bespoke Programming, Live Calls and more!

Check out my coaching packages here!

HP Supported Back Lever

Home Workout Programs

Live Calisthenics Classes Skill Tuck Planche morethanlifting

Get your hands on a complete home training program

You have a choice of 3 based on your goals and equipment

Find out more here

Connect With Me!

Stay up to date with everything happening on MoreThanLifting by following us on your favourite platform!

I try to answer any questions people have who reach out to me