MoreThanLifting.com - Calisthenics & Bodyweight Strength Training

I'm Rhys, a Personal Trainer & Amateur Gymnast from the UK and I help people develop awesome strength using nothing but their bodyweight.

At More Than Lifting I show you how you can use progressive skill training to develop an engaging and creative movement practice with skills like the Handstand, Front Lever & Planche.

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Get Your FREE Foundation Workout!

Pop in your best email and I'll send you your Total Body Workout so you can get started with calisthenics training Today!

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Complete Skill Progression Guides

I have put together complete guides to some of the Skills you can develop as you progress

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Check Out Our Training Articles

28 Day Calisthenics Transformation Program

Start Your Calisthenics Journey Today With Your Total Body Transformation Program

28 Days of Progressive Training Workouts delivered directly to your inbox


The More Than Lifting Podcast

Every week Rhys & Co-Host Chris share the latest training tips & techniques they have been using to hit their training goals.

Get 1-On-1 Personal Coaching Sessions

If You Are Ready To Take Your Training To The Next Level And Get Serious Results This Year

I Offer A Range Of Coaching Packages That Include Bespoke Personalized Programming And Live Coaching Calls

The 100 Push Up Challenge

The 100 Push Up Challenge is a weekly challenge running throughout 2017, progressively getting more difficult from basic to extreme!

Change The Way You Train Forever . . . 

As a subscriber, you never miss an article AND you get access to my exclusive free guide/weekly challenges/podcast episodes.

Get Your FREE Foundation Workout!

Pop in your best email and I'll send you your Total Body Workout so you can get started with calisthenics training Today!

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