MoreThanLifting.com - Calisthenics & Bodyweight Strength Training
I'm Rhys, a Personal Trainer & Amateur Gymnast from the UK and I help people develop awesome strength using nothing but their bodyweight.
At More Than Lifting I show you how you can use progressive skill training to develop an engaging and creative movement practice with skills like the Handstand, Front Lever & Planche.
Complete Skill Progression Guides
I have put together complete guides to some of the Skills you can develop as you progress
Check Out Our Training Articles
The More Than Lifting Podcast
Every week Rhys & Co-Host Chris share the latest training tips & techniques they have been using to hit their training goals.
Get 1-On-1 Personal Coaching Sessions
If You Are Ready To Take Your Training To The Next Level And Get Serious Results This Year
I Offer A Range Of Coaching Packages That Include Bespoke Personalized Programming And Live Coaching Calls
Change The Way You Train Forever . . .
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