More Than Lifting
Kickstart Your Calisthenics Journey With The Bodyweight Foundation Workout & Guide
Change The Way You Train Forever!
Get Started Today!
The Bodyweight Foundation Workout
The Benchmark To Progressive Skill Training
How Does Bodyweight Training Work?
Calisthenics and Bodyweight Training can seem very confusing.
These articles will help you create your own workouts and programs to hit your personal goals!
Ready For The Next Level?
The 12 Week Calisthenics Mastery Program
0 To Bodyweight Athlete In 3 Months!
Turn Your Training Upside Down!
1-to-1 Online Coaching
Bespoke Programs & Personal Coaching
Complete Skills & Exercise Guides
Rhys Morgan, CPT
I'm Rhys, a Personal Trainer & Amateur Gymnast from the UK and I help people develop awesome strength using nothing but their bodyweight.
At More Than Lifting I show you how you can use progressive skill training to develop an engaging and creative movement practice with skills like the Handstand, Front Lever & Planche.
If you want to start training with bodyweight exercise look no further, you can find the full list of articles here.