More Than Lifting – Bodyweight Mastery

More Than Lifting

Kickstart Your Calisthenics Journey With The Bodyweight Foundation Workout & Guide

Change The Way You Train Forever!

The 100 Push Up Challenge

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The More Than Lifting Podcast

Conversations About Calisthenics

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The Bodyweight Foundation Workout 

The Benchmark To Progressive Skill Training

How Does Bodyweight Training Work?

Calisthenics and Bodyweight Training can seem very confusing.

These articles will help you create your own workouts and programs to hit your personal goals!

Get Started With Calisthenics Training: The Complete Beginner’s Guide To Bodyweight Strength & Skill Training
I remember when I first saw some guys doing calisthenics on YouTube, I was like, HolyShit How is that even[...]

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The 12 Week Calisthenics Mastery Program

0 To Bodyweight Athlete In 3 Months!

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Bespoke Programs & Personal Coaching

Complete Skills & Exercise Guides

About Us

Rhys Morgan, CPT

I'm Rhys, a Personal Trainer & Amateur Gymnast from the UK and I help people develop awesome strength using nothing but their bodyweight.

At More Than Lifting I show you how you can use progressive skill training to develop an engaging and creative movement practice with skills like the Handstand, Front Lever & Planche.

If you want to start training with bodyweight exercise look no further, you can find the full list of articles here.