In Week 10 of the 100 Push Up Challenge we introduce more complex movement into the mix. Luckily it isn’t quite as much as last week! Don’t forget to sign up to the challenge, it is running all year!
Yo yo yo! Rhys here, its Week 10 and this week we are introducing T Push Ups into the mix!
Right now, the worst one on the list is right in the middle, those Plyo Push Ups.
If you haven’t been keeping up with the challenge, get involved! You can find them all on the 100 Push Up Challenge Page.
The 100 Push Up Challenge Week 10
The Workout
Set 1 – 20 x T Push Ups
Set 2 – 20 x Lateral Plank Push Ups
Set 3 – 20 x Plyo Push Ups
Set 4 – 20 x Knee-To-Chest Push Ups
Set 5 – 20 x Deep Push Ups
There is a lot of moving about in the challenge now. We have done a lot of simple variations, and some more complex ones, but this is about as much as we will do for now.
Instead, we will start to introduce more difficult simple variations.
Simple variations just refer to ones that don’t deviate from the normal very much (grip changes or slight position changes). Complex variations introduce more movement like Knee To Chest push ups.
But that doesn’t mean it is getting easier at all. It is going to get harder, and you might need some props too (hint).
T Push Ups
For T Push Ups you are going to do a side plank each rep, alternating sides.
Set up as normal, do a push up, then turn to one side.
Lift your opposite arm into the air to make a T shape and do a side crunch pushing your hips as high as you can up into the air.
Repeat 20 reps.
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