The 100 Push Up Challenge Week 13

Its Week 13 of the 100 Push Up Challenge, this week we are moving of these plank style movements and into the heavier strength stuff. This is a weekly challenge running all year! Each week I do a fresh challenge with a new variation, progressively getting from simple to extreme.

Yo Yo Yo!

Week 13 Blimey, We have it 25%

So this marks a big stepping stone for us all now, as we shift our focus slightly, and start hitting harder exercises in the next few weeks.

If you missed last week’s challenge, check it out here.

And if you want to check out all of the challenges so far, go to the 100 Push Up Challenge Page to find them all.

But you can do that in a minute . . .

Let’s get into this weeks challenge

The 100 Push Up Challenge Week 13

The Workout

Set 1 – 20 x Grasshopper Push Ups

Set 2 – 20 x Pike Push Ups

Set 3 – 20 x Spiderman Push Ups

Set 4 – 20 x T Push Ups

Set 5 – 20 x Lateral Plank Push Ups

There is a lot of rotational core work in the challenge at the minute. This is going to really help build a solid stable core, and will be a running theme for the next few challenges!

Grasshopper Push Ups

Grasshopper Push Ups are a similar variation to our Spiderman push ups.

Instead of bringing our knee up to the same side elbow, we turn it under our body to reach our opposite elbow.

Join The Challenge & Never Miss A Session!

This challenge is running all year, we are already a good way in, but there is a lot to come.

If you want to be a part of this, join up and get notified of the new weekly challenges.

Don’t get left behind . . .

Plus I’ll send you my total body Foundation Workout, just for being awesome!

Join The Challenge!

Every Week I will send you the latest challenge so you can keep up with us all Year!

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