The 100 Push Up Challenge is a weekly challenge running all Year. Each week we have a new challenge with a new variation for you to try, progressively harder than the ones before.
Yo Yo Yo!
Week 14 of the 100 push up challenge is here, and this week we are bringing another elevated push up into the mix.
Last week we introduced elevated push ups the a neutral or regular hand position.
This week we are going to make it a little harder, but I’ll get into that below . . .
If you haven’t been keeping up with the challenges, don’t worry:
Check out last week’s challenge here.
You can find ALL of the challenges on the 100 Push Up Challenge Page here.
But that can wait . . . First let’s get into this week’s challenge . .
The 100 Push Up Challenge Week 14
The Workout
Set 1 – 20 x Stability Ball Push Ups
Set 2 – 20 x Grasshopper Push Ups
Set 3 – 20 x Pike Push Ups
Set 4 – 20 x Spiderman Push Ups
Set 5 – 20 x T Push Ups
We are starting to move out of complex push ups now and into more difficult variations that will help improve strength beyond the basic push up position.
Stability and range of motion are a big part of this process, as is more plyometric training.
As we go through the next few weeks we will be increasing the complexity of the movements and we all need to prepare by building these foundations now.
Stability Ball Push Ups
Using a stability ball is a fun way to train, and you will be surprised how difficult it makes even a basic exercise like a push up.
To set up, get a stability ball and place your hands on top, to each side.
Step back into a push up position and you’ll probably notice that just being in this position gets your core firing.
Smash out reps as normal being careful not to lose balance.
Never Miss A Challenge!
Over the next few weeks we are really going to be upping our push up game, as I’m sure you’ve already noticed.
If you aren’t keeping up with the challenges you WILL fall behind.
All you need to do to stay in the loop is join the challenge and I will send it to you directly every week.
Do It Now!
And I’ll catch you next week . .
Join The Challenge!
Every Week I will send you the latest challenge so you can keep up with us all Year!