The 100 Push Up Challenge – Week 1

The 100 Push Up Challenge is a weekly challenge running throughout 2021 to get you learning a few simple push up variations and progressing no to some more extreme ones like HSPU’s towards the end of the Year. Week 1 is all about the basics, learning the format of the challenge and getting stuck in right away!

The Rules Of The Challenge

Each week I will publish the new 100 Push Up Challenge, with an exercise guide and a video walkthrough, all you need to do is sign up below and get each one sent to you, nice and simple?

The Framework

No guys, this isn’t a 1 Set challenge. You aren’t expected to do 100 Push Ups in 1 Set. This is a challenge for anyone interested in bodyweight training or just looking for a fun game to play with the community!

So instead of 1 Set, I wanted to make it more interesting and include a variety of variations

5 Variations x 20 Reps = 100 Push Ups

Each Week I will walk you through the 5 Variations for that challenge so you never need to worry about not knowing the variations, and I will keep a running page with all of the recent challenges for you to check out in your own time (or play catch up)

Now Let’s Get Into It!

The 100 Push Up Challenge Week 1

Week 1 of the challenge will just be doing 100 Push Ups.

The sets will still be the same, 5 x 20, but the first week is designed for beginners.

So no need to learn any crazy variations Today, that will come later in January, for now just smash out your reps!

The Workout

Set 1 – 20 x Push Ups

Set 2 – 20 x Push Ups

Set 3 – 20 x Push Ups

Set 4 – 20 x Push Ups

Set 5 – 20 x Push Ups

Get Involved On Social

Post your video on Instagram or Facebook and tag me @morethanlifting

Use #100pushupchallenge to join in with the community of us all taking part!

If you have any questions just hit me up on Instagram and I’ll get back to you!

Sign Up Now!

Get stuck in to the 100 Push Up Challenge this Year!

Join me LIVE Every Monday at 6pm London on YouTube, Twitch and Instagram!

Join The Challenge!

Every Week I will send you the latest challenge so you can keep up with us all Year!


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