12 Week Calisthenics Mastery Program

From Beginner To Bodyweight Athlete In 12 Weeks!

Get Instant Access

With One Payment
£ 99
  • A Complete, Easy-To-Follow, Total Body Training Program
  • Master The Basics Of Bodyweight Exercise
  • Progress With Advanced Skills Training & Exercise Variations
  • Delivered Via Mobile App For Ease Of Use

Fundamentals Of Bodyweight Exercise

Compound exercises that build coordination and control across your whole body

Build The Strength To Advance

Each exercise is designed to move the needle forward and get you ready to start advanced skill training

A Template For Progressive Training

Adaptable workout structure so you can switch out variations as you develop

I've wanted to get strong like this for a while but never knew where to start, and always gave up, because my pull ups were so lame.
You layout the perfect progression for beginners so now nothing seems out of reach anymore!
EMMA SWIFT

EARN THE RIGHT TO PROGRESS!

Master The Prerequisites To Unlock Advanced Skill Development

A Progressive Bodyweight Training Program

Each Week is designed to take you a step up to the next one, building progressively on top of each other, so that you continue to develop with new challenges as you go through the program.

Yes, we do have similar workouts throughout, but we split the program into cycles that allow us to focus on different elements of your development as you go – So you don’t get overwhelmed or have super complicated workouts.

Every day you will get a new workout to do as part of the program. With exercise walkthroughs and tips to get you started with each exercise as they are introduced each week.

Dedicated Training Cycles For Maximum Focus & Results

The Program is split into Training Cycles each with their own focus and goals, to help you continue to progress and avoid plateaus as we go through the program.

Hit The Benchmark

Foundation Cycle

The Foundation Cycle takes you through the basics of bodyweight exercise and calisthenics to build up that base level of strength.

Raise The Bar

Strength Cycles

We have 2 Strength Focused periods where we work in more difficult Variations of the foundation exercises to challenge your strength and mobility.

Push The Limits

Skill Cycles

As you build up your strength we transition into Skill Focused periods where we concentrate on more complex exercises and progressions for the power moves like Planche and Front Lever.

Rhys has helped me get into the best shape of my life!
Before I started calisthenics training I couldn't even do ONE pull up!
ADAM ROFFEY

DON'T SETTLE FOR MEDIOCRE THIS YEAR!

GET YOUR 12 WEEK MASTERY PROGRAM NOW!

Get Instant Access

With One Payment
£ 99
  • A Complete, Easy-To-Follow, Total Body Training Program
  • Master The Basics Of Bodyweight Exercise
  • Progress With Advanced Skills Training & Exercise Variations
  • Delivered Via Mobile App For Ease Of Use

30 DAY RISK FREE – NO QUESTIONS ASKED

100% Money Back Guarantee

Nice and simple

I've wanted to crack the calisthenics code for some time, but never actually met anyone I could learn from.
RICHARD REIS