More Than Lifting
Hey I’m Rhys! I’m a personal trainer, gymnast and calisthenics coach from London, and I created More Than Lifting to teach people how to train with calisthenics and bodyweight exercise.
Change The Way You Train Forever!
100 Push Up Challenge – 2021
52 Weeks – 52 Different Push Up Variations!
Join us me LIVE Every Week as I do the 100 Push Up Challenge
Sign Up and Catch Up with all of the latest challenges here
6pm Every Monday! Put It In Your Calendar!
Train With Me!
1-To-1 Online Coaching
With a choice of Bespoke Programming, Live Calls and more!
Check out my coaching packages here!
Home Workout Programs
Get your hands on a complete home training program
You have a choice of 3 based on your goals and equipment
Find out more here