Author: Rhys Morgan

In The MoreThanLifting Podcast Episode 14, we talk about foam rolling and ways to use a tennis ball or hardball to release muscle tension in your upper body. We also talk about training in front of the TV and how Chris has managed to injure his back!     Yo yo yo, Rhys here on… Continue reading MoreThanLifting Podcast Episode 14: Ranting and Rolling

In the MoreThanLifting Podcast Episode 13, we talk about the home training equipment available to you on the market and what you actually need. We talk about the main bits of kit, what they can be used for and what they cant. And to top it off, we talk about how you can get it… Continue reading MoreThanLifting Podcast Episode 13: Home Training Equipment, Why You Should Just Do It Yourself & How Much It Will Cost To Set Up Your Own Gym Space

In The MoreThanLifting Podcast Episode 12, Rhys & Chris meet up in a Burrito Cafe in London to do an in person episode of the podcast! We share our training patterns over the Holidays, fitness trackers, wrist conditioning, a bit more on nutrition and how we use the 80/20 rule to enjoy the naughty things… Continue reading MoreThanLifting Podcast Episode 12: The In Person Episode, Burrito Banter & Conditioning For Your Wrists

In the MoreThanLifting Podcast Episode 11, Chris has abandoned Rhys and left him alone to host the Podcast solo. We talk about the 100 Push Up Challenge, a challenge Rhys is running all through 2017. We also discuss programming your training with Rhys’ on the spot curry analogy.     Yo yo yo   Today… Continue reading MoreThanLifting Podcast Episode 11: A Deep Dive Into Programming, The 100 Push Up Challenge Explained & What Is It With This Curry Analogy!?

In the MoreThanLifting Podcast Episode 9, Rhys & Chris talk about De-loading, the time between cycles, and they get to the nitty gritty of handstand training. We also discuss social times in the steam room, making reps out of isometric skills and the 28 Day Calisthenics Transformation Program.      

In the MoreThanLifting Podcast Episode 10, we talk about inebriation, letting your hair down for the New Year and how to train during the holidays. We talk about home skills workouts, documenting your process and progression and the 100 Push Up Challenge – a fun little push up challenge Rhys is running in the New… Continue reading MoreThanLifting Podcast Episode 10: The Fitness Inebriation Episode

In the MoreThanLifting Podcast Episode 8, Rhys & Chris discuss cross conditioning, combining training methods & disciplines, and Chris tells us the story about the Herbalife Coffee Shop Guys! We also talk about meditation, different movement planes and how to train them and all kinds of other crazy stuff.    Oh AND we lay down… Continue reading MoreThanLifting Podcast Episode 8: Cross Conditioning, Combining Disciplines & The Herbalife Coffee Story

In the MoreThanLifting Podcast Episode 6 we talk about how we keep nutrition simple; is supplementation really necessary; and Rhys tells us the brownie story! This is a good one guys, packed with all the tasty goodness you need to start making better decisions about the things you put in your body. [two_column_block style=”1″] [content1]… Continue reading MoreThanLifting Podcast Episode 6: How To Keep Nutrition Simple, Supplements & The Brownie Story

MoreThanLifting Podcast Episode 5 we talk about planning your training to actually hit your goals, how to fit your training into your life – not the other way around – and when and how to adjust your program based on feedback (from your body) during and after sessions. Also Chris tells us about how he… Continue reading MoreThanLifting Podcast Episode 5: Mindset Matters, How To Align Your Training With Your Life And When To Adjust Your Program