In The MoreThanLifting Podcast Episode 4, Rhys and Chris talk skills training and how you go about developing awesome skills that will make you look awesome in front of the girlies 😉 Man we are so good to you haha! Anyway whether you want to learn a planche, lanche or some other kind of -anche… Continue reading MoreThanLifting Podcast Episode 4: Skills Training, Progressive Development & Structuring Your Workout For Maximum Results