The Planche Challenge – How I Plan On Beating My Gymnastics Friends To Planche

Last night I was training for an up and coming gymnastics competition I have decided to compete in – despite having done gymnastics less than a year.     One of the more experienced guys had come back after a few weeks off and he was telling me about his new training targets, mastering the… Continue reading The Planche Challenge – How I Plan On Beating My Gymnastics Friends To Planche

How To Do Hanging Leg Raises

Hanging leg raises are a great core exercise that work almost all of the muscles in your body. Naturally this makes hanging leg raises pretty difficult.     This exercise will help you build up so much strength in your core that you absolutely must be doing it, no excuses.   Hanging leg raises work:… Continue reading How To Do Hanging Leg Raises

The Simplest Way To Eat Right And Not Mess Up Those Hard Hours Of Training

A lot of people will try and tell you that their diet is best. There is someone who has gone out and debunked every diet imaginable, and over exaggerated the results that they get from their super special one size fits all ultimate awesome diet for super bulking, getting lean and losing weight and maximising… Continue reading The Simplest Way To Eat Right And Not Mess Up Those Hard Hours Of Training

How To Train For Max Reps – Do More Pull Ups

Getting good reps of pull ups is important, when you are at the top pull your elbows right back behind you.

One of the biggest problems I had when I started getting serious about calisthenics was my Max Reps. I was stuck at low reps of pull ups for ages.   ​  Getting good reps of pull ups is important, when you are at the top pull your elbows right back behind you.   Guys, I’m… Continue reading How To Train For Max Reps – Do More Pull Ups

The Only Piece Of Training Equipment You Need To Workout At Home

If you need to train at home, you don’t have the time or energy to get down to the gym or local park after work, but you still want to get seriously strong and into great shape – great news, there is only one thing you need to train your whole body at home, and… Continue reading The Only Piece Of Training Equipment You Need To Workout At Home

30 Challenges In 30 Days – How June Is Going To Be The Most Difficult Month Of My Year

30 days is a long time to hold out a new habit, especially if there is a little resistance. But 30 challenges in 30 days takes it to a whole new level.   I decided to do this after listening to the Menprovement Podcast, there is an episode on there that talks about a guy… Continue reading 30 Challenges In 30 Days – How June Is Going To Be The Most Difficult Month Of My Year

How To Do Pull Ups

L Sit Pull Ups are a compound Pull Up Variation

Pull Ups are one of the Foundation Exercises you need to be doing. You can do push ups all day but without pull ups you will always be off balance because you will only be working one direction of movement. Pull ups are a lot harder than push ups though, and most people who can… Continue reading How To Do Pull Ups

How To Do Inverted Hangs

Inverted Hangs are literally where you are hanging upside down from the bar. Think hanging handstands. This means that you are only above the bar from the waist. Inverted Hangs are a great way to build muscle tension and isometric strength through the back and front of the body. Hangs like this will also work… Continue reading How To Do Inverted Hangs

Train Live With Us – 28 Days Of Training Live On Meerkat App

Not too long ago a few mobile video streaming apps turned up out of nowhere, and I thought it might be fun to give it a try!     In 4 weeks my training partner is going on holiday somewhere sunny and he wants to get ripped before he goes. Sure he wants a bit… Continue reading Train Live With Us – 28 Days Of Training Live On Meerkat App

Make Your Own Gym – How To Build A Pull Up Bar In Your Garden That Will Allow You To Train At Home

Last weekend, a friend who I have been getting into calisthenics training, decided that he wanted to put up his own pull up bar so that he can train at home, without having to take a trip to the trees.       It was a really fun project and it only took a day,… Continue reading Make Your Own Gym – How To Build A Pull Up Bar In Your Garden That Will Allow You To Train At Home