Rhys Morgan – Page 3 – More Than Lifting

All Posts by Rhys Morgan

MTL Podcast Episode 75: Why Skills Training Is Awesome & Why You Should Learn More

In Episode 75 of the Podcast we talk about why skills training is awesome and why you should learn more skills in your training time. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Learning skills is a great way to provide feedback to your training. If you are progressively […]

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MTL Podcast Episode 74: What Are Pre-Requisite Exercises?

In Episode 74 of the Podcast we talk about pre-requisite exercises, what they are and how you can use them and making sure you are prepared to take on the skills you want. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Pre-requisites come first. Its in the name. They […]

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MTL Podcast Episode 73: Weighted Calisthenics Training – Adding Weight To Your Reps

In Episode 73 of the Podcast we talk about how you can add weight to your calisthenics training. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Most strength training is all about increasing the load or weight. With calisthenics we use similar principles but apply them differently, Variations Skills […]

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MoreThanLifting Podcast Episode 72: Breaking Down Skills For Isolated Development

In Episode 72 of the Podcast we talk about how to break skills down to work on isolated areas of your body.More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.If you are trying to learn a front lever, you’ll quickly realise it takes a loot of strength. when […]

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The 100 Push Up Challenge Week 44

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 44 of the 100 Push Up Challenge!This week we are brining in Tuck Planche push ups!If you […]

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The 100 Push Up Challenge Week 43

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 43 of the 100 Push Up Challenge!This week we are brining in Crucifix push ups!If you missed […]

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The 100 Push Up Challenge Week 42

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 42 of the 100 Push Up Challenge!This week we are brining in Ring Support push ups!If you […]

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The 100 Push Up Challenge Week 41

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 41 of the 100 Push Up Challenge!This week we are brining in Ring Pseudo Planche push ups!If […]

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The 100 Push Up Challenge Week 40

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 40 of the 100 Push Up Challenge!This week we are brining in Ring Archer push ups!If you […]

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The 100 Push Up Challenge Week 39

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new challenge with a new push up variation, getting progressively harder from basic to super extreme.Yo Yo Yo! Rhys here with Week 39 of the 100 Push Up Challenge!This week we are brining in Ring push ups!If […]

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