Articles – Page 19 – More Than Lifting
Dips A Simple Starting Point More Than Lifting

How To Get Started With Calisthenics – A Simple Starting Point

So you want to start calisthenics training, but you just don’t know where to begin? Maybe you haven’t done any training in a while and want to get back into shape without the gym? It can be kind of overwhelming to look at people doing advanced exercises. Let’s face it, you just don’t know how […]

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Welcome To More Than Lifting

Welcome to More Than Lifting, the total calisthenics training site.   Here I will be sharing my tips on progressive calisthenics training, to help you get out of the gym and learn serious body control.   I believe here is more to training than lifting weight and I have started this site to help others […]

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