The 100 Push Up Challenge – Week 6

The 100 Push Up Challenge is a weekly challenge running throughout 2021. Each week I am putting up a new challenge for you to test your strength, progressively getting more difficult, from basic to extreme! https://youtu.be/gK3LYK1qcLs Week 6 of the challenge is here and we are now well in our stride. We don’t need to… Continue reading The 100 Push Up Challenge – Week 6

The 100 Push Up Challenge – Week 5

The 100 Push Up Challenge is a weekly challenge running all through 2021. Each week we introduce more difficult variations of push ups going from basic to super extreme. https://youtu.be/Ij4xrYerpwc Yo yo yo, week 5 of the 100 push up challenge ALREADY! This week we are going to introduce even more variety into our workout… Continue reading The 100 Push Up Challenge – Week 5

The 100 Push Up Challenge – Week 4

In the 100 Push Up Challenge Week 4, we bring all of the variations we have done this month into 1 session. The 100 push up challenge is a weekly workout running through 2021, getting progressively harder each week, from basic to extreme! https://youtu.be/Xco27wiZqzY Yo yo yo, Week 4 already! This week of the challenge… Continue reading The 100 Push Up Challenge – Week 4

Calisthenics Training Books

Learning about calisthenics training can seem simple, you just google it right? But the truth is it can often be hard to find the right information to answer your questions. When you are new to Calisthenics and bodyweight training it can be even harder because you don’t always know exactly what it is you are… Continue reading Calisthenics Training Books

The 100 Push Up Challenge – Week 3

The 100 Push Up Challenge is a weekly blitz running all through 2021. Each Week I’m putting up a new challenge for you to try, progressively getting more difficult, from basic to extreme! Week 3 of the challenge is here! It’s just passing Mid January and it’s about to get a little more interesting for… Continue reading The 100 Push Up Challenge – Week 3

The 100 Push Up Challenge – Week 2

The 100 Push Up Challenge is running throughout 2021, each week I will release a new challenge, the next level in the progression to bodyweight mastery. Sign up to the challenge to get the workouts sent to you every week! https://youtu.be/oC5qn2ocJe4 Week 2 – Low Level Variations In this week’s challenge we are going to… Continue reading The 100 Push Up Challenge – Week 2

The 100 Push Up Challenge – Week 1

The 100 Push Up Challenge is a weekly challenge running throughout 2021 to get you learning a few simple push up variations and progressing no to some more extreme ones like HSPU’s towards the end of the Year. Week 1 is all about the basics, learning the format of the challenge and getting stuck in… Continue reading The 100 Push Up Challenge – Week 1

The 100 Push Up Challenge Week 49

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder from basic to super extreme. Yo Yo Yo! Rhys here with Week 49 of the 100 Push Up Challenge! This week we are brining in One Arm push ups! If… Continue reading The 100 Push Up Challenge Week 49

The 100 Push Up Challenge Week 48

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder from basic to super extreme. Yo Yo Yo! Rhys here with Week 48 of the 100 Push Up Challenge! This week we are brining in full body plyometric push ups.… Continue reading The 100 Push Up Challenge Week 48

The 100 Push Up Challenge Week 47

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 47 of the 100 Push Up Challenge! This week we are brining in Aztec push ups!… Continue reading The 100 Push Up Challenge Week 47