Articles – Page 2 – More Than Lifting

MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4

In Episode 78 of the Podcast we talk about Quarter 4 of the 100 Push Up Challenge and how much training I need to catch up on in order to achieve the final challenge. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Since returning from Bulgaria and FINALLY overcoming […]

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MTL Podcast Episode 77: Miss Pole Dance UK

In Episode 77 of the Podcast we talk about my experience at the Miss Pole Dance UK Competition. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.No I wasn’t competing But I was there to support the coaches who were competing, from the My Body Rocks Pole Studio (where I […]

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MTL Podcast Episode 76: Where Do You Start With Calisthenics Training?

In Episode 76 of the Podcast we talk about where you can start with calisthenics training, even if you can’t do pull ups. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Getting started with calisthenics and bodyweight exercise can be daunting and even paralyzing if you cant do pull […]

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The 100 Push Up Challenge Week 45

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 45 of the 100 Push Up Challenge! This week we are brining in Stick push ups! If you missed […]

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MTL Podcast Episode 75: Why Skills Training Is Awesome & Why You Should Learn More

In Episode 75 of the Podcast we talk about why skills training is awesome and why you should learn more skills in your training time. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Learning skills is a great way to provide feedback to your training. If you are progressively […]

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MTL Podcast Episode 74: What Are Pre-Requisite Exercises?

In Episode 74 of the Podcast we talk about pre-requisite exercises, what they are and how you can use them and making sure you are prepared to take on the skills you want. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Pre-requisites come first. Its in the name. They […]

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MTL Podcast Episode 73: Weighted Calisthenics Training – Adding Weight To Your Reps

In Episode 73 of the Podcast we talk about how you can add weight to your calisthenics training. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Most strength training is all about increasing the load or weight. With calisthenics we use similar principles but apply them differently, Variations Skills […]

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MoreThanLifting Podcast Episode 72: Breaking Down Skills For Isolated Development

In Episode 72 of the Podcast we talk about how to break skills down to work on isolated areas of your body.More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.If you are trying to learn a front lever, you’ll quickly realise it takes a loot of strength. when […]

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The 100 Push Up Challenge Week 44

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 44 of the 100 Push Up Challenge!This week we are brining in Tuck Planche push ups!If you […]

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The 100 Push Up Challenge Week 43

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 43 of the 100 Push Up Challenge!This week we are brining in Crucifix push ups!If you missed […]

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