Articles – Page 3 – More Than Lifting

The 100 Push Up Challenge Week 42

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 42 of the 100 Push Up Challenge!This week we are brining in Ring Support push ups!If you […]

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The 100 Push Up Challenge Week 41

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 41 of the 100 Push Up Challenge!This week we are brining in Ring Pseudo Planche push ups!If […]

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The 100 Push Up Challenge Week 40

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 40 of the 100 Push Up Challenge!This week we are brining in Ring Archer push ups!If you […]

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The 100 Push Up Challenge Week 39

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new challenge with a new push up variation, getting progressively harder from basic to super extreme.Yo Yo Yo! Rhys here with Week 39 of the 100 Push Up Challenge!This week we are brining in Ring push ups!If […]

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MoreThanLifting Podcast Episode 71: Should You Train Every Day?

In Episode 71 of the Podcast we talk about whether it is a good idea to train everyday. (it totally is ;)) More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.We talk about how often you should be training (It’s Daily BTW). We talk about how to train every […]

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MoreThanLifting Podcast Episode 70: Should You Go To Dead Hang?

In Episode 70 of the Podcast we talk about going to dead hang in your reps and how to do it safely. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.A lot of people argue about it being safe (or not) to go to dead hang or passive hang […]

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MoreThanLifting Podcast Episode 69: 7 Reasons Why Gymnastics Rings Are The Best Training Equipment For Calisthenics

In Episode 69 of the Podcast we talk about why gymnastics rings are the most awesome training equipment for calisthenics. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Very few bits of kit are as enabling or as awkward as gymnastics rings. They take strength and stability and control […]

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MoreThanLifting Podcast Episode 68 – The Problem With Just Training Progressions Exercises

In Episode 68 of the Podcast we talk about the problems with just hitting progression exercises. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.We talk about the problems with just hitting progression exercises when you are trying to learn a new skill. We cover the different problems people face […]

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MoreThanLifting Podcast Episode 67 – Handstand Stability Tips – The Good One’s And The Naughty One’s

In Episode 67 of the Podcast we talk about Handstand Stability and how to stay up in a handstand once you get there. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Getting up into the handstand is the easy part. The difficult part is staying there and in this […]

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MoreThanLifting Podcast Episode 66 – Why Range Of Motion Matters

In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.How far you move in your reps has a big effect on your results.  In this episode we talk about what […]

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