Articles – Page 3 – More Than Lifting

MoreThanLifting Podcast Episode 72: Breaking Down Skills For Isolated Development

In Episode 72 of the Podcast we talk about how to break skills down to work on isolated areas of your body. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. If you are trying to learn a front lever, you’ll quickly realise it takes a loot of […]

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The 100 Push Up Challenge Week 44

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 44 of the 100 Push Up Challenge! This week we are brining in … push ups! […]

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The 100 Push Up Challenge Week 43

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 43 of the 100 Push Up Challenge! This week we are brining in Crucifix push ups! […]

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The 100 Push Up Challenge Week 42

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 42 of the 100 Push Up Challenge! This week we are brining in Ring Support push […]

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The 100 Push Up Challenge Week 41

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 41 of the 100 Push Up Challenge! This week we are brining in Ring Pseudo Planche […]

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The 100 Push Up Challenge Week 40

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 40 of the 100 Push Up Challenge! This week we are brining in Ring Archer push […]

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The 100 Push Up Challenge Week 39

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 39 of the 100 Push Up Challenge! This week we are brining in Ring push ups! […]

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