Articles – Page 5 – More Than Lifting

MoreThanLifting Podcast Episode 62 – Skill Transitions, Combos & Routines

In Episode 62 of the Podcast we talk about skill transitions, combos and routines. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Training skills can be difficult because they are often just a hold. But you can really take your training to the next level by going form one […]

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MoreThanLifting Podcast Episode 61 – The 2 Types Of Pull Ups And The Difference Between Them

In Episode 61 of the Podcast we talk about the 2 types of pull ups and the differences between them. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.There is more than one way to do a pull up!? Before we get started, No, you haven’t been doing them […]

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The 100 Push Up Challenge Week 37

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 37 of the 100 Push Up Challenge! This week we are brining in Wall Support Handstands push ups! If […]

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MoreThanLifting Podcast Episode 60 – Michael Gutierrez – All About Handstand Training

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We are joined by Michael Gutierrez from the US (yes I got it wrong again!) Michael teaches handstands at Vital Rock Climbing Gym and he runs handstand workshops […]

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MoreThanLifting Podcast Episode 59 – How To Be Your Own Coach – Why You Should Be Recording Your Training And When

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We talk about how you can be your own coach by using your phone to record your trainng progress. We cover: Why you shouldn’t record every training session When you […]

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MoreThanLifting Podcast Episode 58 – Are Fitness Trackers Any Good?

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. I personally love my Fit […]

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MoreThanLifting Podcast Episode 57 – 3 Calisthenics Legs Exercises For Building Strength

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We talk about Leg’s Day, specifically 3 Legs Exercises that will help build super strong legs without using weights. 1 – Pistol Squats 2 – Shrimp Squats 3 – Sissy […]

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The 100 Push Up Challenge Week 36

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 36 of the 100 Push Up Challenge! This week we are brining in Lalanne push ups! If you missed […]

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The 100 Push Up Challenge Week 35

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 35 of the 100 Push Up Challenge! This week we are brining in 180º push ups! If you missed […]

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The 100 Push Up Challenge Week 34

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 34 of the 100 Push Up Challenge! This week we are brining in Stability Board push ups – […]

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