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In Episode 68 of the Podcast we talk about the problems with just hitting progression exercises. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. We talk about the problems with just hitting progression exercises when you are trying to learn a new skill. We cover the different… Continue reading MoreThanLifting Podcast Episode 68 – The Problem With Just Training Progressions Exercises
In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. How far you move in your reps has a big effect on your results. In this episode we… Continue reading MoreThanLifting Podcast Episode 66 – Why Range Of Motion Matters
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 38 of the 100 Push Up Challenge! This week we are brining in Tornado push ups!… Continue reading The 100 Push Up Challenge Week 38
