In Episode 61 of the Podcast we talk about the 2 types of pull ups and the differences between them. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. There is more than one way to do a pull up!? Before we get started, No, you haven’t been… Continue reading MoreThanLifting Podcast Episode 61 – The 2 Types Of Pull Ups And The Difference Between Them
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 37 of the 100 Push Up Challenge! This week we are brining in Wall Support Handstands… Continue reading The 100 Push Up Challenge Week 37
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. We also talk… Continue reading MoreThanLifting Podcast Episode 60 – Michael Gutierrez – All About Handstand Training
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. We also talk… Continue reading MoreThanLifting Podcast Episode 59 – How To Be Your Own Coach – Why You Should Be Recording Your Training And When
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. I personally love… Continue reading MoreThanLifting Podcast Episode 58 – Are Fitness Trackers Any Good?
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Leg’s Day, specifically 3 Legs Exercises that will help build super strong legs without using weights. 1 – Pistol Squats 2 – Shrimp… Continue reading MoreThanLifting Podcast Episode 57 – 3 Calisthenics Legs Exercises For Building Strength
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 36 of the 100 Push Up Challenge! This week we are brining in Lalanne push ups!… Continue reading The 100 Push Up Challenge Week 36
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 35 of the 100 Push Up Challenge! This week we are brining in 180º push ups!… Continue reading The 100 Push Up Challenge Week 35
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 34 of the 100 Push Up Challenge! This week we are brining in Stability Board push… Continue reading The 100 Push Up Challenge Week 34
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 33 of the 100 Push Up Challenge! This week we are brining in Pike Wall push… Continue reading The 100 Push Up Challenge Week 33
