The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 32 of the 100 Push Up Challenge! This week we are brining in back clap push… Continue reading The 100 Push Up Challenge Week 32
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Yo Yo Yo! Rhys here with Week 31 of the 100 Push Up Challenge! This week we are brining in Feet To Wall… Continue reading The 100 Push Up Challenge Week 31
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Insert Image Yo Yo Yo! Rhys here with Week 30 of the 100 Push Up Challenge! This week we are brining in …… Continue reading The 100 Push Up Challenge – Week 30
Pull Ups Are Hard, most people can’t do pull ups, and people in the calisthenics community forget that, because for us lot, it is considered a basic exercise. Ok, so low level is the wrong word, but it is an exercise you master at the start and then move on to more advanced variations quite… Continue reading Pull Up Training Tips
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Insert Image Yo Yo Yo! Rhys here with Week 29 of the 100 Push Up Challenge! This week we are brining in …… Continue reading The 100 Push Up Challenge – Week 29
Pull Ups are one of the most infamous bodyweight exercise, and other than push ups are probably the most widely used as well. But pull ups are hard, and most people would struggle to do even one good pull up with a decent range of motion. On this page I am going to show you… Continue reading Pull Up Technique – Improve The Quality Of Your Pull Ups
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Low Level Drills and Skill Conditioning Exercises. What the difference is and an example workout for each. Now On Spotify! Check Us Out… Continue reading MoreThanLifting Podcast Episode 56 – Low Level Drills Vs Skill Conditioning – What’s The Difference And Which Is Better?
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders – Scapula Exercises Heres the breakdown:… Continue reading MoreThanLifting Podcast Episode 55: Scapula Exercises For Shoulder Strength, Stability & Mobility
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training your handstand skills and I’ve got 10 handstand training tips for you! Heres the breakdown: 1 – Don’t waste your energy, kick… Continue reading MoreThanLifting Podcast Episode 54: Handstand Training Tips – 10 Tips For Training Your Handstand Skills
The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme. Insert Image Yo Yo Yo! Rhys here with Week 28 of the 100 Push Up Challenge! This week we are brining in …… Continue reading The 100 Push Up Challenge – Week 28
