Not too long ago a few mobile video streaming apps turned up out of nowhere, and I thought it might be fun to give it a try! In 4 weeks my training partner is going on holiday somewhere sunny and he wants to get ripped before he goes. Sure he wants a bit… Continue reading Train Live With Us – 28 Days Of Training Live On Meerkat App
Last weekend, a friend who I have been getting into calisthenics training, decided that he wanted to put up his own pull up bar so that he can train at home, without having to take a trip to the trees. It was a really fun project and it only took a day,… Continue reading Make Your Own Gym – How To Build A Pull Up Bar In Your Garden That Will Allow You To Train At Home
Recently I have been getting a lot of questions about how to start calisthenics, people often find it difficult to get started when they can only do the basic exercises. There are a few things to focus on when you’re training: Nutrition – You gotta eat well to really see a difference… Continue reading The Biggest Mistake I Made When I Started Training And How I Am Fixing It – Why You Need To Be Tracking Your Training
So you want to start calisthenics training, but you just don’t know where to begin? Maybe you haven’t done any training in a while and want to get back into shape without the gym? It can be kind of overwhelming to look at people doing advanced exercises. Let’s face it, you just don’t know how… Continue reading How To Get Started With Calisthenics – A Simple Starting Point
