Handstands used to be so easy. When you were a kid, handstands just didn't ...

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Here is the final installment of my planche progression exercises, these are the most ...

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This month I have been doing my planche challenge, a race to the planche ...

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If you have never seen a full planche, it is difficult to imagine the ...

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Hanging leg raises are a great core exercise that work almost all of the ...

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Pull Ups are one of the Foundation Exercises you need to be doing. You ...

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