Never Plateau – More Than Lifting

Category Archives for "Never Plateau"

LSit Isometric Breathing Technique calisthenics

Isometric Breathing – How To Hold 1 Minute L-Sits

Isometric exercises are great for strength and conditioning, you can easily get a good workout from a few select exercises held for an extended period of time.     The biggest challenge with isometrics is breathing. If you aren’t breathing, you will never last more than 10 seconds.   Isometrics use a lot of energy […]

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more than lifting gymnastics a reason to train competition

A Reason To Train – Why I Started Gymnastics And How It Has Changed My Training

Gymnastics, just one of those things I never thought I would identify with!   If you don’t have a reason to train, you will struggle to keep at it, if you have a reason to apply your strength to improve something else, to get better at a sport or something, you will turn up to […]

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More Than Lifting Straddle Extensions Planche Training

The Planche Challenge – 10 Training Tips To Master The Planche

Learning the planche is not easy. There are a lot of elements of training that need to be covered for you to be able to pull it off.   In doing my planche challenge over the last month, I have had a lot of little revelations on how to master the planche without injuring yourself […]

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More Than Lifting Pull Up How To Train Max Reps

How To Train For Max Reps – Do More Pull Ups

One of the biggest problems I had when I started getting serious about calisthenics was my Max Reps. I was stuck at low reps of pull ups for ages.     Guys, I’m going to tell you now, pull ups are hard. If you haven’t been big on your training, you will probably struggle with […]

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Front Lever More Than Lifting Never Plateau

Never Plateau – How Calisthenics Will Help You Overcome Every Training Obstacle

One of the biggest struggles people come across in their training is the dreaded plateau, where you get to a certain point in your development, and suddenly everything stops.   No matter how hard you try you just don’t seem to be getting any further.     Getting past this point can be quite difficult […]

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