Podcast – More Than Lifting

Category Archives for "Podcast"

MTL Podcast Episode 82: Not Bulking

In Episode 82 of the Podcast we talk about about bulking – kinda – not bulking but definitely eating a lot. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.If you’ve been keeping up with recent episodes you know I have lost a bit of muscle recently, well now […]

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MTL Podcast Episode 81: Starting A Strength Cycle & Example Workout From MY Training

In Episode 81 of the Podcast we talk about starting a Strength Cycle and the challenges I face training at home. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.There is a lot of work that goes into programming especially if you don’t have a lot of time to […]

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MTL Podcast Episode 80: Coach Thatch – NeoFit

In Episode 80 of the Podcast Coach Thatch of NeoFit returns for a chat about training and maybe even a good old game of Rock Paper Scissors! More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Chris Thatcher aka Christ Hatcher (see Earlier Episodes of the podcast) has finally made […]

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MTL Podcast Episode 79: Supersets, Trisets & Complex Sets

In Episode 79 of the Podcast we talk about Supersets, Trisets & Complex Sets and how to apply them to your training. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Most of the time people do one exercise at a time. You do your 10 reps and you do […]

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MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4

In Episode 78 of the Podcast we talk about Quarter 4 of the 100 Push Up Challenge and how much training I need to catch up on in order to achieve the final challenge. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Since returning from Bulgaria and FINALLY overcoming […]

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MTL Podcast Episode 77: Miss Pole Dance UK

In Episode 77 of the Podcast we talk about my experience at the Miss Pole Dance UK Competition. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.No I wasn’t competing But I was there to support the coaches who were competing, from the My Body Rocks Pole Studio (where I […]

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MTL Podcast Episode 76: Where Do You Start With Calisthenics Training?

In Episode 76 of the Podcast we talk about where you can start with calisthenics training, even if you can’t do pull ups. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Getting started with calisthenics and bodyweight exercise can be daunting and even paralyzing if you cant do pull […]

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MTL Podcast Episode 75: Why Skills Training Is Awesome & Why You Should Learn More

In Episode 75 of the Podcast we talk about why skills training is awesome and why you should learn more skills in your training time. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Learning skills is a great way to provide feedback to your training. If you are progressively […]

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MTL Podcast Episode 74: What Are Pre-Requisite Exercises?

In Episode 74 of the Podcast we talk about pre-requisite exercises, what they are and how you can use them and making sure you are prepared to take on the skills you want. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Pre-requisites come first. Its in the name. They […]

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MTL Podcast Episode 73: Weighted Calisthenics Training – Adding Weight To Your Reps

In Episode 73 of the Podcast we talk about how you can add weight to your calisthenics training. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Most strength training is all about increasing the load or weight. With calisthenics we use similar principles but apply them differently, Variations Skills […]

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