MTL Podcast Episode 82: Not Bulking

MTL Podcast Episode 81: Starting A Strength Cycle & Example Workout From MY Training

MTL Podcast Episode 80: Coach Thatch – NeoFit

MTL Podcast Episode 79: Supersets, Trisets & Complex Sets

MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4

MTL Podcast Episode 77: Miss Pole Dance UK

MTL Podcast Episode 76: Where Do You Start With Calisthenics Training?

In Episode 76 of the Podcast we talk about where you can start with calisthenics training, even if you can’t do pull ups. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. Getting started with calisthenics and bodyweight exercise can be daunting and even paralyzing if you cant… Continue reading MTL Podcast Episode 76: Where Do You Start With Calisthenics Training?

MTL Podcast Episode 75: Why Skills Training Is Awesome & Why You Should Learn More

MTL Podcast Episode 74: What Are Pre-Requisite Exercises?

MTL Podcast Episode 73: Weighted Calisthenics Training – Adding Weight To Your Reps