Menu
In Episode 61 of the Podcast we talk about the 2 types of pull ups and the differences between them. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. There is more than one way to do a pull up!? Before we get started, No, you haven’t been… Continue reading MoreThanLifting Podcast Episode 61 – The 2 Types Of Pull Ups And The Difference Between Them
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. We also talk… Continue reading MoreThanLifting Podcast Episode 60 – Michael Gutierrez – All About Handstand Training
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. We also talk… Continue reading MoreThanLifting Podcast Episode 59 – How To Be Your Own Coach – Why You Should Be Recording Your Training And When
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. I personally love… Continue reading MoreThanLifting Podcast Episode 58 – Are Fitness Trackers Any Good?
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Leg’s Day, specifically 3 Legs Exercises that will help build super strong legs without using weights. 1 – Pistol Squats 2 – Shrimp… Continue reading MoreThanLifting Podcast Episode 57 – 3 Calisthenics Legs Exercises For Building Strength
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Low Level Drills and Skill Conditioning Exercises. What the difference is and an example workout for each. Now On Spotify! Check Us Out… Continue reading MoreThanLifting Podcast Episode 56 – Low Level Drills Vs Skill Conditioning – What’s The Difference And Which Is Better?
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders – Scapula Exercises Heres the breakdown:… Continue reading MoreThanLifting Podcast Episode 55: Scapula Exercises For Shoulder Strength, Stability & Mobility
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training your handstand skills and I’ve got 10 handstand training tips for you! Heres the breakdown: 1 – Don’t waste your energy, kick… Continue reading MoreThanLifting Podcast Episode 54: Handstand Training Tips – 10 Tips For Training Your Handstand Skills
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training challenges on the internet – particularly Instagram – and how they can help you learn new skills in a fun group environment.… Continue reading MoreThanLifting Podcast Episode 53: Training Challenges – How Joining Training Challenges Will Improve Your Skill Development
