More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about false grip, what it is, why you need to use it, and how to use it to your advantage in your training. PS… Continue reading MoreThanLifting Podcast Episode 52: What Is False Grip And Why Do You Need To Use It?
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how to breathe while you are training. This is particularly important for isometric holds, where your whole body is tense. If you cant… Continue reading MoreThanLifting Podcast Episode 51: Isometric Breathing – How To Hold Skills For Longer By Learning To Breathe
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk all about a very important element of your calisthenics training, Straight Arm Strength. We discuss what it is, when you use it in skills,… Continue reading MoreThanLifting Podcast Episode 50: Why You Need To Train Your Straight Arm Strength (And How To Do It)
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In This Episode: We talk about why you need to be Adaptable. You can’t always do the workout you have planned, whether an injury, overtraining or you are… Continue reading MoreThanLifting Podcast Episode 49: Be Adaptable
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Training Cycles or Periodisation, and how you can use them to learn those skills! We cover: What are Training Cycles How to… Continue reading MoreThanLifting Podcast Episode 48: What Are Training Cycles & How Can They Help You Learn Skills?
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In This Episode: We talk about the 6 Key Training Elements you need to be doing to advance with Calisthenics quickly and efficiently. We Cover: Cardio (HIIT Training)… Continue reading MoreThanLifting Podcast Episode 47: 6 Key Elements Of Your Calisthenics Training
In Episode 46 of the More Than Lifting Podcast, Rhys shares how he got started with Calisthenics, Gymnastics and all things bodyweight exercise – Spoiler alert, it was hard and I struggled with a lot of silly things. In This Episode: We talk about how anyone including you can do calisthenics training. Anyone can do… Continue reading MoreThanLifting Podcast Episode 46: Anyone Can Do This – How I Got Started With Calisthenics & Gymnastics
In Episode 45 of the More Than Lifting Podcast, Rhys shares how you can take your skills training to the next level with creative training ideas. You aren’t always doing full workouts, and you sometimes just want to train your skills and have a mess about. There is nothing wrong with this, in fact I… Continue reading MoreThanLifting Podcast Episode 45: Creative Skills Training
