MoreThanLifting Podcast Episode 12: The In Person Episode, Burrito Banter & Conditioning For Your Wrists

In The MoreThanLifting Podcast Episode 12, Rhys & Chris meet up in a Burrito Cafe in London to do an in person episode of the podcast! We share our training patterns over the Holidays, fitness trackers, wrist conditioning, a bit more on nutrition and how we use the 80/20 rule to enjoy the naughty things… Continue reading MoreThanLifting Podcast Episode 12: The In Person Episode, Burrito Banter & Conditioning For Your Wrists

MoreThanLifting Podcast Episode 11: A Deep Dive Into Programming, The 100 Push Up Challenge Explained & What Is It With This Curry Analogy!?

In the MoreThanLifting Podcast Episode 11, Chris has abandoned Rhys and left him alone to host the Podcast solo. We talk about the 100 Push Up Challenge, a challenge Rhys is running all through 2017. We also discuss programming your training with Rhys’ on the spot curry analogy.     Yo yo yo   Today… Continue reading MoreThanLifting Podcast Episode 11: A Deep Dive Into Programming, The 100 Push Up Challenge Explained & What Is It With This Curry Analogy!?

MoreThanLifting Podcast Episode 9: De-loading & Handstand Tips

In the MoreThanLifting Podcast Episode 9, Rhys & Chris talk about De-loading, the time between cycles, and they get to the nitty gritty of handstand training. We also discuss social times in the steam room, making reps out of isometric skills and the 28 Day Calisthenics Transformation Program.      

MoreThanLifting Podcast Episode 10: The Fitness Inebriation Episode

In the MoreThanLifting Podcast Episode 10, we talk about inebriation, letting your hair down for the New Year and how to train during the holidays. We talk about home skills workouts, documenting your process and progression and the 100 Push Up Challenge – a fun little push up challenge Rhys is running in the New… Continue reading MoreThanLifting Podcast Episode 10: The Fitness Inebriation Episode

MoreThanLifting Podcast Episode 8: Cross Conditioning, Combining Disciplines & The Herbalife Coffee Story

In the MoreThanLifting Podcast Episode 8, Rhys & Chris discuss cross conditioning, combining training methods & disciplines, and Chris tells us the story about the Herbalife Coffee Shop Guys! We also talk about meditation, different movement planes and how to train them and all kinds of other crazy stuff.    Oh AND we lay down… Continue reading MoreThanLifting Podcast Episode 8: Cross Conditioning, Combining Disciplines & The Herbalife Coffee Story

MoreThanLifting Podcast Episode 7: Training & Stuff, Gymnastics Routines & How Chris Hasn’t Been Training

MoreThanLifting Podcast Episode 6: How To Keep Nutrition Simple, Supplements & The Brownie Story

In the MoreThanLifting Podcast Episode 6 we talk about how we keep nutrition simple; is supplementation really necessary; and Rhys tells us the brownie story! This is a good one guys, packed with all the tasty goodness you need to start making better decisions about the things you put in your body. [two_column_block style=”1″] [content1]… Continue reading MoreThanLifting Podcast Episode 6: How To Keep Nutrition Simple, Supplements & The Brownie Story

MoreThanLifting Podcast Episode 5: Mindset Matters, How To Align Your Training With Your Life And When To Adjust Your Program

MoreThanLifting Podcast Episode 5 we talk about planning your training to actually hit your goals, how to fit your training into your life – not the other way around – and when and how to adjust your program based on feedback (from your body) during and after sessions. Also Chris tells us about how he… Continue reading MoreThanLifting Podcast Episode 5: Mindset Matters, How To Align Your Training With Your Life And When To Adjust Your Program

MoreThanLifting Podcast Episode 4: Skills Training, Progressive Development & Structuring Your Workout For Maximum Results

In The MoreThanLifting Podcast Episode 4, Rhys and Chris talk skills training and how you go about developing awesome skills that will make you look awesome in front of the girlies 😉 Man we are so good to you haha! Anyway whether you want to learn a planche, lanche or some other kind of -anche… Continue reading MoreThanLifting Podcast Episode 4: Skills Training, Progressive Development & Structuring Your Workout For Maximum Results

MoreThanLifting Podcast Episode 3: Cardiovascular Fitness, Endurance & HIIT Training

In The MoreThanLifting Podcast Episode 3, Rhys and Chris discuss cardiovascular fitness, endurance training and high intensity interval training (HIIT). Also Chris runs a marathon – probably whilst recording –  and we find out why Zombies are inevitably going to be the only reason you need to do any long distance running.   [two_column_block style=”1″] [content1][/content1] [content2][/content2]… Continue reading MoreThanLifting Podcast Episode 3: Cardiovascular Fitness, Endurance & HIIT Training