In The MoreThanLifting Podcast Episode 12, Rhys & Chris meet up in a Burrito Cafe in London to do an in person episode of the podcast! We share our training patterns over the Holidays, fitness trackers, wrist conditioning, a bit more on nutrition and how we use the 80/20 rule to enjoy the naughty things… Continue reading MoreThanLifting Podcast Episode 12: The In Person Episode, Burrito Banter & Conditioning For Your Wrists