Podcast – Page 9 – More Than Lifting

Category Archives for "Podcast"

More Than Lifting Podcast Episode 2: Movement Fundamentals, Low Level Drills & How To Get Started With Bodyweight Training Properly

In the More Than Lifting Podcast Episode 2, we talk about movement fundamentals & low level drills to get you started with bodyweight training. In the previous¬†episode we discussed movement prep and mobility, in here we get on the bar and start moving around. We also cover legs and core training.     What Are […]

Read More

MoreThanLifting Podcast Episode 1: Preparation For Training, Where To Start With Movement & Did Bodybuilding Ruin Fitness?

MoreThanLifting Podcast Episode 1 we talk about movement preparation and getting your body ready to train again. Whether you’ve had a break from training or just started, this episode will tell you how to start, what to be thinking about and how to approach warm ups and stretching to get the most bang for your […]

Read More

MoreThanLifting Podcast Episode 0: Introductions & Plans For The Podcast

  Yo yo yo   Rhys here from MoreThanLifting.com you are listening to the MoreThanLifting podcast episode 0 with myself and my good friend and co-host Chris Thatcher host of the Fit For Purpose podcast and several others – Check them out here!   This Podcast is all about Bodyweight training, gymnastics, calisthenics and utilizing […]

Read More
1 7 8 9