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Getting into a handstand is relatively simple, you just plant your hand a kick up, basically. The better posture you have in your handstand, the easier it will be. The better technique and form you have, the less effort it will take to stay stable. When you are doing a handstand the aim is to… Continue reading Handstand Form And Technique Tips
Wall supported handstands are commonly used for progressions, but I would only really encourage them for conditioning and fixing form. In this article I am going to show you a few great wall exercises that you can try out Today! Wall Supported handstands are great, but really I would encourage you to spend more time… Continue reading Handstand Progression Exercises – Wall Supported Handstands
Today I am going to show you another key to developing your handstand quickly. This is going to help you out in 2 different ways It will build strength It will build coordination This has a slight knock on effect of in 2 other ways It will increase your handstand time It will increase your… Continue reading Handstand Training Tips – Walking On Your Hands
Most people struggle with handstands, but often it is just because they don’t know how to get out of them properly. In this article I walk you through 3 handstand dismounts and how to use them safely. Why You Need To Learn To Dismount It goes without saying that you don’t want… Continue reading Handstand Dismounts – How To Get Out Of A Handstand Safely
