Handstand – More Than Lifting

Category Archives for "Handstand"

Handstand Training Tips – Walking On Your Hands

Today I am going to show you another key to developing your handstand quickly. This is going to help you out in 2 different ways  It will build strength It will build coordination This has a slight knock on effect of in 2 other ways  It will increase your handstand time It will increase your confidence  That’s 4 benefits!  Wrapped up in one […]

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6 Handstand Variations That Will Build Strength & Stability

There is more than one way to handstand. In this article I walk you through 6 different handstand variations you can try out Today. ​​I Did A Handstand, What Next?​ Once you’ve up into position, once you have been through the dismounts and progression exercises to help build that confidence and technique, what next? ​ You will still be working […]

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Handstand Dismounts – How To Get Out Of A Handstand Safely

Most people struggle with handstands, but often it is just because they don’t know how to get out of them properly. In this article I walk you through 3 handstand dismounts and how to use them safely. ​ ​​Why You Need To Learn To Dismount​ It goes without saying that you don’t want to injure yourself, right? ​ So […]

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