MoreThanLifting Podcast Episode 19 – Strictly Go Training – More Than Lifting

MoreThanLifting Podcast Episode 19 – Strictly Go Training

In the MoreThanLifting Podcast Episode 19, Rhys & Chris talk about stepping it up and putting the work in.

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Yo yo yo!

I forget that a Clean and Snatch is not a real thing, and is just a podcast joke.

In this episode we are talking about going All Out, Balls To The Walls with your training

We have had Christmas and New Years, now Summer is swiftly approaching and its time to get sexy!

Chris has had a shake up now being in Madrid, The suns out and he wants to loo his best – for himself . . .

If you want to look good, and you want to feel good, you need to push the boundaries

He finds that inspiring.

When it comes to results, its important to try and put aside aesthetic goals,

It is a great gateway, but it is impotant to get into performance goals and results in order to keep motivated and on track

It helps you progress

That’s the great thing about calisthenics and bodyweight training

You have your progressions and each week you learn a new skill, harder than the next

In the back of your mind you still have your aesthetic goals, you want to look good, but it sneaks up on you a bit

Rather than checking yourself out, looking in the mirror every day, on the scales.

Instead every 2 weeks, you hit te scales and see you have dropped a stone

It is too stressful to be on the scales every day, it puts too much pressure on that result,

Something that will naturally fluctuate day to day anyway

When you are chasing performance, you will be able to see little changes every now and then.

You cant hide behind your standard 60-70Kg bench press in a performance goal.

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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