In the MoreThanLifting Podcast Episode 28, Rhys & Chris talk about how to stay motivated when training, how to motivate yourself to start training; or to get back into it, if you are pulling a Maintenance Chris!
Check Out The Full Episode On iTunes & Stitcher
The Bodyweight Foundation Workout
No more confusion about how to get started. The Bodyweight Foundation Workout Guide will walk you through everything you need to get started with Calisthenics