In the MoreThanLifting Podcast Episode 29, Rhys & Chris talk about all of the exciting things coming in 2018, some BIG changes to the Podcast and of course, Chris says farewell.
Check Out The Full Episode On iTunes & Stitcher
In the MoreThanLifting Podcast Episode 29, Rhys & Chris talk about all of the exciting things coming in 2018, some BIG changes to the Podcast and of course, Chris says farewell.
In the 100 Push Up Challenge week 8, we bring another fresh push up variation into the mix. This is a weekly challenge running through
There Are 3 Main Areas of the L-Sit that require attention to develop a strong L-Sit Shoulder Mobility / Strength Core Compression / Strength Hip