The Bodyweight Foundation Workout
No more confusion about how to get started. The Bodyweight Foundation Workout Guide will walk you through everything you need to get started with Calisthenics
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Hey, I'm Rhys and I'm the Coach at MoreThanLifting
I am a Personal Trainer, Gymnast & Calisthenics Coach from London.
I help people get into great shape with bodyweight strength and skill training.