More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.
In this episode: Rhys has a special guest from the US (not the UK like i said in the podcast), He is an awesome gymnast and we go into mobility training and conditioning, we talk about flow and training to music and we cover a lot of discipline in skills. There is a lot of great training tips in here guys!
Check out Cory on Instagram @comike97 to be inspired!
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