MoreThanLifting Podcast Episode 37: Dynamic Skill Progression Exercises – More Than Lifting

MoreThanLifting Podcast Episode 37: Dynamic Skill Progression Exercises

In this episode: We talk about Dynamic Skill Progression Exercises. These are the progressions for skills where you move for reps, rather than hold for time (Isometric Skills). Think Pull Ups, Muscle Ups, Planche Push Ups, Front Lever Pull Ups and much more . . .

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About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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