In Episode 45 of the More Than Lifting Podcast, Rhys shares how you can take your skills training to the next level with creative training ideas.
You aren't always doing full workouts, and you sometimes just want to train your skills and have a mess about. There is nothing wrong with this, in fact I encourage it.
When you are learning a new skill, or working on some progressions, you will find you want to do it all of the time and you can - AND it will help you progress faster!
We go into:
How you can use your rest time to practice
How to fit all the 'should be doing' mobility and functional training
How you can train multiple skills
Why trying and failing at skills is alright