MoreThanLifting Podcast Episode 47: 6 Key Elements Of Your Calisthenics Training – More Than Lifting

MoreThanLifting Podcast Episode 47: 6 Key Elements Of Your Calisthenics Training

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In This Episode:

We talk about the 6 Key Training Elements you need to be doing to advance with Calisthenics quickly and efficiently.

We Cover:

Cardio (HIIT Training)

Strength

Skills

Mobility

Low Level Drills

Freestyle (play time)

And Combined Workouts

Now On Spotify!

Check Us Out On iTunes & Stitcher

more than lifting podcast iTunes
morethanlifting podcast on stitcher

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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