More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In This Episode:
We talk about the 6 Key Training Elements you need to be doing to advance with Calisthenics quickly and efficiently.
We Cover:
Cardio (HIIT Training)
Strength
Skills
Mobility
Low Level Drills
Freestyle (play time)
And Combined Workouts