More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In This Episode:
We talk about Training Cycles or Periodisation, and how you can use them to learn those skills!
What are Training Cycles
How to use them
What goes between Cycles
Plus real life examples of how I'm training my skills and how training cycles fit into the 12 Week Program