MoreThanLifting Podcast Episode 48: What Are Training Cycles & How Can They Help You Learn Skills?

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about Training Cycles or Periodisation, and how you can use them to learn those skills!

We cover:

What are Training Cycles

How to use them

What goes between Cycles

Plus real life examples of how I’m training my skills and how training cycles fit into the 12 Week Program

Now On Spotify!

Check Us Out On iTunes & Stitcher

more than lifting podcast iTunesmorethanlifting podcast on stitcher

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp

Related Posts

L-Sit Progression Exercises

There Are 3 Main Areas of the L-Sit that require attention to develop a strong L-Sit Shoulder Mobility / Strength Core Compression / Strength Hip