More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In This Episode:
We talk about why you need to be Adaptable. You can’t always do the workout you have planned, whether an injury, overtraining or you are in a different training environment, you need to build that adaptability into your training.
Now On Spotify!
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