MoreThanLifting Podcast Episode 51: Isometric Breathing – How To Hold Skills For Longer By Learning To Breathe

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about how to breathe while you are training. This is particularly important for isometric holds, where your whole body is tense. If you cant breathe, you are limited by your breath and not your strength.

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.

MoreThanLifting Podcast Episode 51: Isometric Breathing – How To Hold Skills For Longer By Learning To Breathe

Now On Spotify!

Check Us Out On iTunes & Stitcher

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