MoreThanLifting Podcast Episode 52: What Is False Grip And Why Do You Need To Use It?

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about false grip, what it is, why you need to use it, and how to use it to your advantage in your training.

PS – I realise that I have been spreading myself a bit thin with these skills, so I explain how I am going to fix it.

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.