More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about training challenges on the internet – particularly Instagram – and how they can help you learn new skills in a fun group environment.
Plus we talk about all of the personal benefits, how you can apply what you learn to your own training and integrate it into your programming.
Now On Spotify!
Check Us Out On iTunes & Stitcher
