More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about training challenges on the internet – particularly Instagram – and how they can help you learn new skills in a fun group environment.
Plus we talk about all of the personal benefits, how you can apply what you learn to your own training and integrate it into your programming.