More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about training your handstand skills and I’ve got 10 handstand training tips for you!
Heres the breakdown:
1 – Don’t waste your energy, kick straight up
2 – Focus on stretching high
3 – Train off the wall in every session
4 – Warm up with drills
5 – Finish with conditioning
6 – Concentrate on wrists, shoulders and core
7 – Practice the dismounts
8 – Use a soft surface
9 – Train the variations and mix it up
10 – Negative Press for strength