MoreThanLifting Podcast Episode 54: Handstand Training Tips – 10 Tips For Training Your Handstand Skills

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about training your handstand skills and I’ve got 10 handstand training tips for you!

Heres the breakdown:

1 – Don’t waste your energy, kick straight up

2 – Focus on stretching high

3 – Train off the wall in every session

4 – Warm up with drills

5 – Finish with conditioning

6 – Concentrate on wrists, shoulders and core

7 – Practice the dismounts

8 – Use a soft surface

9 – Train the variations and mix it up

10 – Negative Press for strength

Now On Spotify!

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