More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders – Scapula Exercises
Heres the breakdown:
1 – Scapula Push Ups
2 – Scapula Rows
3 – Scapula Dips
4 – Scapula Pulls
5 – Handstand Shrugs
Now On Spotify!
Check Us Out On iTunes & Stitcher
