More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about Leg's Day, specifically 3 Legs Exercises that will help build super strong legs without using weights.
1 - Pistol Squats
2 - Shrimp Squats
3 - Sissy Squats
We also cover a whole range of classic legs exercises that never needed weights to begin with!