MoreThanLifting Podcast Episode 57 – 3 Calisthenics Legs Exercises For Building Strength – More Than Lifting

MoreThanLifting Podcast Episode 57 – 3 Calisthenics Legs Exercises For Building Strength

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about Leg's Day, specifically 3 Legs Exercises that will help build super strong legs without using weights.

1 - Pistol Squats

2 - Shrimp Squats

3 - Sissy Squats

We also cover a whole range of classic legs exercises that never needed weights to begin with!

Now On Spotify!

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About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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