More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training.
I personally love my Fit Bit, it is awesome! I’m not super into tracking my calories or steps or sleep with it, but it is a good reference for your heart rate and level of activity.
Also the step counter may not be 100% accurate, but I just use it for a gauge of my daily activity, not strict steps.
We also talk about:
Seeing the chiropractor, and how he helped to fix my injury
The Group Calisthenics Class I teach and how proud I am of the girls who have achieved some First Time Skills in the last session!