MoreThanLifting Podcast Episode 61 – The 2 Types Of Pull Ups And The Difference Between Them – More Than Lifting

MoreThanLifting Podcast Episode 61 – The 2 Types Of Pull Ups And The Difference Between Them

In Episode 61 of the Podcast we talk about the 2 types of pull ups and the differences between them.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

more than lifting podcast episode 61 the 2 types of pull up

There is more than one way to do a pull up!? Before we get started, No, you haven't been doing them wrong your whole life. But, you should learn the differences so you can use them both in your training!

We Cover:

Posterior Or Hollow Back Pull Ups

Anterior Or Hollow Body Pull Ups

The 5 Different Kinetic Chains

The Argument For Posterior Or Anterior Pulls

Which Pull Up Do I Prefer?

Check out the article on the different pull ups for more information.

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About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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