In Episode 61 of the Podcast we talk about the 2 types of pull ups and the differences between them.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
There is more than one way to do a pull up!? Before we get started, No, you haven't been doing them wrong your whole life. But, you should learn the differences so you can use them both in your training!
Posterior Or Hollow Back Pull Ups
Anterior Or Hollow Body Pull Ups
The 5 Different Kinetic Chains
The Argument For Posterior Or Anterior Pulls
Which Pull Up Do I Prefer?
Check out the article on the different pull ups for more information.