MoreThanLifting Podcast Episode 65 – How To Use Isometrics Pt.2 – Picking The Right Holds For Your Goals

In Episode 65 of the Podcast we talk about how to pick the right Isometric holds for your goals.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

There are loads of Isometrics, from Levers to Crowstands to Planks to Handstands, but how do you choose the right one for your goals? With so many options it is easy to get caught up training skills that don't align with your goals and instead hold you back.

This is Part 2 of a 2 Part series on Isometric Exercises (check out the last episode for Part 1).

We Cover:

Always Be Frontloading - High Level Isometric Skills 

In The Middle - Comparable Isometrics To Dynamic Exercises

Low Level Finishers - Save The Easy Stuff For Last

Never Settle For Simple - Push The Boundaries With Variations

Now On Spotify!

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.

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