In Episode 65 of the Podcast we talk about how to pick the right Isometric holds for your goals.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
There are loads of Isometrics, from Levers to Crowstands to Planks to Handstands, but how do you choose the right one for your goals? With so many options it is easy to get caught up training skills that don't align with your goals and instead hold you back.
This is Part 2 of a 2 Part series on Isometric Exercises (check out the last episode for Part 1).
Always Be Frontloading - High Level Isometric Skills
In The Middle - Comparable Isometrics To Dynamic Exercises
Low Level Finishers - Save The Easy Stuff For Last
Never Settle For Simple - Push The Boundaries With Variations