In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
How far you move in your reps has a big effect on your results.
In this episode we talk about what Range of Motion (ROM) is, and why it matters so much in your training.
Good Range of Motion Vs Bad Range of Motion
How it affects your results
The Exceptions to Perfect ROM every time
Tips to improve your ROM