In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
How far you move in your reps has a big effect on your results.
In this episode we talk about what Range of Motion (ROM) is, and why it matters so much in your training.
We Cover:
Good Range of Motion Vs Bad Range of Motion
How it affects your results
The Exceptions to Perfect ROM every time
Tips to improve your ROM