MoreThanLifting Podcast Episode 66 – Why Range Of Motion Matters – More Than Lifting

MoreThanLifting Podcast Episode 66 – Why Range Of Motion Matters

In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

How far you move in your reps has a big effect on your results. 

In this episode we talk about what Range of Motion (ROM) is, and why it matters so much in your training.

We Cover:

Good Range of Motion Vs Bad Range of Motion

How it affects your results

The Exceptions to Perfect ROM every time

Tips to improve your ROM

Now On Spotify!

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About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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