In Episode 67 of the Podcast we talk about Handstand Stability and how to stay up in a handstand once you get there.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
Getting up into the handstand is the easy part. The difficult part is staying there and in this podcast we go into detail about how to adjust your body when you are upside down.
we talk about good options to control yourself, and a few naughty ones!
Yes, we've got you covered either way 😉
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